Recipes to avoid include but are not limited to:

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• Roast Beef

• Special BBQ Sauce

•  Speghetti 

• Meatloaf

• Sweet Potato Pie

• Banana Pudding

• Peanut Butter & Banana Sandwiches

• Meatballs & Bacon

• Homemade Biscuits 

• Spanish Omlette

• Hamburger Steak

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Be careful, these meals come in many ways,

shapes, and forms and are known to be seductive.

If you ever find yourself feeling weak, fear not.

We are here for you! Call 412-407-5136.

The battle of the bulge may be lost, but you can 

still win the war!